Exercise & Sports Science Australia (ESSA) is today reminding all Australians that exercise remains as important as ever to help keep our population healthy.

“Most Australians are currently nervous about the potential impact of COVID-19, and we wanted to take the opportunity to remind everyone that we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system and secondly, exercise is proven to support our mental health,” explains Anita Hobson-Powell, Chief Executive Officer of ESSA.

Some contemporary evidence shows that leading a physically active lifestyle reduces the incidence of communicable (e.g., bacterial and viral infections) and non-communicable diseases (e.g., cancer), implying that immune competency is enhanced by regular exercise bouts.

IGK Victoria recommends regular exercise to keep your healthy

Other recent research supported this fact by establishing that those who undertake strenuous exercise such as marathon runners tended to report less annual sick days.

“We all understand that exercise supports our physical health, however, during times of crisis such as this, it is the first activity we tend to ignore. Being active can not only keep us healthy, it can also help us fight off infection.”

“Exercise is also unique in that it can boost our mental health, and during this anxious time it’s more important than ever to keep our minds clear and focused.”

ESSA is not only urging young people to move more; people of all ages should engage in physical activity. In 2018, a study by University of Birmingham and King’s College London found that 125 non-smoking amateur cyclists aged 55 to 79 still had the immune systems of young people.

IGK Victoria recommends regular exercise for your overall health

“What is important to understand, however, is that balance and undertaking the right exercise is important for each individual. In some instances, excessive exercise can reduce your immune system for a period of time, therefore, as we always promote – exercise right for who you are and speak to a trained professional.”

There are many articles, videos and clever ways to keep your activity up, whether you’re in self-isolation, in the park or the dojo. Keep active!

IGK Victoria will keep you updated with our policies and recommendations. We will share resources with you and help you support your health with educational resources. Look after each other!