Gradings March 2021
John Ross Shihan and Lambros Kallianiotis Sensei thank all students that presented for grading this last weekend of March 27th-28th […]
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IGK Victoria Spring Camp 2021
It’s back to Anglesea from Friday 10th Sept – Sunday 12th Sept 2021.
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Return to Training Jan 2021
IGK Victoria returns to training on Mon 18th Jan. A word of warning – start warming up this week! Get
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Jim Pantopolis Senpai
IGK Victoria is excited to announce the opening of the new IGK Hawthorn dojo in January 2021 with Head Instructor
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IGK Hawthorn Dojo Opening
IGK Victoria is proud to announce the opening of our new dojo at Hawthorn Bowling Club, 1 Wood St, Hawthorn,
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Setting Achievable Fitness Goals In 2021
This year was a write-off for everyone, with Melbourne going into lockdown through the coronavirus periods of Autumn, Winter and
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IGK Victoria Burpee Pushup Challenge
Well done in last week’s pushup challenge. We had good involvement from seniors, but only two juniors contributed videos. We
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Exercise Is More Important Than Ever
Exercise & Sports Science Australia (ESSA) is today reminding all Australians that exercise remains as important as ever to help
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