News

IGK Victoria members will compete in the National All Styles (NAS) Victoria tournament Round 2 on 19th June at Doncaster […]

There will be no training on Saturday 11th June and Monday 13th June being the Queens Birthday long weekend and a public holiday.

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.

As of this coming Monday 7th February, we revert to our normal training schedule with a couple of slight changes

John Ross Shihan and Lambros Kallianiotis Sensei wish you a Happy New Year and welcome you all back to our

Look after your mental health, this October. October is Mental Health Month and as part of the this campaign, IGK

This article is shared from The New Daily, written by John Elder, published Oct 2, 2021 Forget counting calories or

A CONVERSATION CAN CHANGE A LIFE R U OK? inspire and empower everyone to meaningfully connect with the  people around

As we head toward our third week of COVID-19 lockdown in August 2021, IGK Victoria students are doing it hard.