Queens Birthday Weekend 2022
There will be no training on Saturday 11th June and Monday 13th June being the Queens Birthday long weekend and a public holiday. Training resumes as normal on Tuesday […]
There will be no training on Saturday 11th June and Monday 13th June being the Queens Birthday long weekend and a public holiday. Training resumes as normal on Tuesday […]
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Proteins, carbohydrates, fat, vitamins, minerals, […]
As of this coming Monday 7th February, we revert to our normal training schedule with a couple of slight changes from last year. Note that […]
John Ross Shihan and Lambros Kallianiotis Sensei wish you a Happy New Year and welcome you all back to our dojo. We will be re-opening […]
Look after your mental health, this October. October is Mental Health Month and as part of the this campaign, IGK Victoria is encouraging everyone to […]
This article is shared from The New Daily, written by John Elder, published Oct 2, 2021 Forget counting calories or obsessively putting the tape measure […]
A CONVERSATION CAN CHANGE A LIFE R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation […]
As we head toward our third week of COVID-19 lockdown in August 2021, IGK Victoria students are doing it hard. Today marks an unpleasant milestone […]
John Ross Shihan and Lambros Kallianiotis Sensei thank all students that presented for grading this last weekend of March 27th-28th for their preparation, hard work […]
