Weight Training for Karate
The goal of martial artists should be to lift weights for athletic gains in the same way that a professional athlete weight trains. By lifting weights, […]
The goal of martial artists should be to lift weights for athletic gains in the same way that a professional athlete weight trains. By lifting weights, […]
Exercise is great for all kids but the martial arts offer something unique and different than just another exercise class. They’re quite different to other […]
New class sessions have been designed to enable more specialised teaching and attention for your age, level of skill and experience. Adults may attend either […]
A reminder that there is no training on Anzac Day Thurs 25th April 2019. Classes resume to a regular schedule next Tues 30th April 2019.
This is the first week of school holidays, starting Mon 8th April. There are no kids classes at all this week. Next week, starting Mon […]
Like all martial arts, regular Goju-ryu training has many health benefits—it helps to develop patience, courage, self-confidence, self-control, strength, flexibility, calmness and concentration, and it […]
Many older adults experience a decrease in their cognitive and perceptual abilities. Participating in physical activities, such as martial arts, may slow this decline. What you […]
Hanshi Tino Ceberano announces his new website as a centre for IGK information, history of Goju karate-do and a resource for the associated IGK dojos in […]
The Hawaiian Islands have produced many fine martial artists. Many of the post war martial artists began their training with Master Mitose a Japanese minister. […]
Shihan Noel Peters and IGK Tasmania are very proud to announce they’ve purchased their very own dojo in Hobart. This lovely church will be IGK Tasmania’s […]