martial arts weight training

Weight Training for Karate

The goal of martial artists should be to lift weights for athletic gains in the same way that a professional athlete weight trains. By lifting weights, […]

IGK VIC Headquarters new class times May 2019

New Class Times

New class sessions have been designed to enable more specialised teaching and attention for your age, level of skill and experience. Adults may attend either […]

Anzac Day – No Training

A reminder that there is no training on Anzac Day Thurs 25th April 2019. Classes resume to a regular schedule next Tues 30th April 2019.

School-Holidays-igk-vic-HQ-notice

School Holiday Classes

This is the first week of school holidays, starting Mon 8th April. There are no kids classes at all this week. Next week, starting Mon […]

Is Karate Healthy For You?

Like all martial arts, regular Goju-ryu training has many health benefits—it helps to develop patience, courage, self-confidence, self-control, strength, flexibility, calmness and concentration, and it […]

Sanchin No Kamae Group Photo IGK VIC 2018

Ways to Prevent Cognitive Decline

Many older adults experience a decrease in their cognitive and perceptual abilities. Participating in physical activities, such as martial arts, may slow this decline. What you […]

Tino Ceberano Martial Arts IGK Australia

Hanshi Tino Ceberano’s Website

Hanshi Tino Ceberano announces his new website as a centre for IGK information, history of Goju karate-do and a resource for the associated IGK dojos in […]

Tino Ceberano and Hawaii

The Hawaiian Islands have produced many fine martial artists. Many of the post war martial artists began their training with Master Mitose a Japanese minister. […]

IGK Tasmania

IGK Tasmania

Shihan Noel Peters and IGK Tasmania are very proud to announce they’ve purchased their very own dojo in Hobart. This lovely church will be IGK Tasmania’s […]