💪 Stronger. More Confident. Safer. 💪 For many women, the idea of learning martial arts might seem intimidating, but the […]
Karate for Women: Strength, Confidence & Self-Defense at IGK Victoria Read More »
The goal of martial artists should be to lift weights for athletic gains in the same way that a professional athlete
Weight Training for Karate Read More »
Exercise is great for all kids but the martial arts offer something unique and different than just another exercise class.
Why Martial Arts Are Great For Kids Read More »
New class sessions have been designed to enable more specialised teaching and attention for your age, level of skill and
A reminder that there is no training on Anzac Day Thurs 25th April 2019. Classes resume to a regular schedule
Anzac Day – No Training Read More »
This is the first week of school holidays, starting Mon 8th April. There are no kids classes at all this
School Holiday Classes Read More »
Like all martial arts, regular Goju-ryu training has many health benefits—it helps to develop patience, courage, self-confidence, self-control, strength, flexibility,
Is Karate Healthy For You? Read More »
Many older adults experience a decrease in their cognitive and perceptual abilities. Participating in physical activities, such as martial arts, may
Ways to Prevent Cognitive Decline Read More »
Hanshi Tino Ceberano announces his new website as a centre for IGK information, history of Goju karate-do and a resource for
Hanshi Tino Ceberano’s Website Read More »
The Hawaiian Islands have produced many fine martial artists. Many of the post war martial artists began their training with
Tino Ceberano and Hawaii Read More »
