IGK Victoria Special Offer – June 2022
IGK Victoria Special Offer – June 2022 Read More »
Anzac Day 2022
There is no training at the IGK Victoria dojo on Monday 25th April 2022. It is Anzac Day, a public
Weight Training for Karate
The goal of martial artists should be to lift weights for athletic gains in the same way that a professional athlete
Weight Training for Karate Read More »
Nutrition and Your Training
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
Nutrition and Your Training Read More »
New Training Schedule Feb 2022
As of this coming Monday 7th February, we revert to our normal training schedule with a couple of slight changes
New Training Schedule Feb 2022 Read More »
IGK Victoria returns in Jan 2022
John Ross Shihan and Lambros Kallianiotis Sensei wish you a Happy New Year and welcome you all back to our
IGK Victoria returns in Jan 2022 Read More »
Look after your mental health, this October
Look after your mental health, this October. October is Mental Health Month and as part of the this campaign, IGK
Look after your mental health, this October Read More »
For a longer life, getting fit is more effective than losing weight.
This article is shared from The New Daily, written by John Elder, published Oct 2, 2021 Forget counting calories or
For a longer life, getting fit is more effective than losing weight. Read More »
R U OK?
A CONVERSATION CAN CHANGE A LIFE R U OK? inspire and empower everyone to meaningfully connect with the people around
Being active is more important than ever
As we head toward our third week of COVID-19 lockdown in August 2021, IGK Victoria students are doing it hard.
Being active is more important than ever Read More »