IGK Victoria returns to training on Mon 18th Jan. A word of warning – start warming up this week! Get to the park or your […]

IGK Victoria is excited to announce the opening of the new IGK Hawthorn dojo in January 2021 with Head Instructor Jim Pantopolis Senpai. We sat […]

IGK Victoria is proud to announce the opening of our new dojo at Hawthorn Bowling Club, 1 Wood St, Hawthorn, in January 2021. Our training […]

This year was a write-off for everyone, with Melbourne going into lockdown through the coronavirus periods of Autumn, Winter and Spring. Training halted, gyms closed […]

Well done in last week’s pushup challenge. We had good involvement from seniors, but only two juniors contributed videos. We want to see whatever you […]

Exercise & Sports Science Australia (ESSA) is today reminding all Australians that exercise remains as important as ever to help keep our population healthy. “Most […]

John Ross Shihan and Lambros Kallianiotis Sensei both started their karate training with Tino Ceberano Shihan in the 1980s at the Goju Kai karate-do honbu dojo in Nth. […]