Nutrition and Your Training
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. […]
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New Training Schedule Feb 2022
As of this coming Monday 7th February, we revert to our normal training schedule with a couple of slight changes
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IGK Victoria returns in Jan 2022
John Ross Shihan and Lambros Kallianiotis Sensei wish you a Happy New Year and welcome you all back to our
IGK Victoria returns in Jan 2022 Read More »
Look after your mental health, this October
Look after your mental health, this October. October is Mental Health Month and as part of the this campaign, IGK
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For a longer life, getting fit is more effective than losing weight.
This article is shared from The New Daily, written by John Elder, published Oct 2, 2021 Forget counting calories or
For a longer life, getting fit is more effective than losing weight. Read More »
R U OK?
A CONVERSATION CAN CHANGE A LIFE R U OK? inspire and empower everyone to meaningfully connect with the people around
Being active is more important than ever
As we head toward our third week of COVID-19 lockdown in August 2021, IGK Victoria students are doing it hard.
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Tino Ceberano Hanshi – Book Launch
In September 2021, Tino Ceberano Hanshi’s biography will be published and launched in Melbourne. It is fifty-one years since Hanshi
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Gradings March 2021
John Ross Shihan and Lambros Kallianiotis Sensei thank all students that presented for grading this last weekend of March 27th-28th
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IGK Victoria Spring Camp 2021
It’s back to Anglesea from Friday 10th Sept – Sunday 12th Sept 2021.
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